Here’s the second workout, DD-150 #2. Ready. Set. Go! Have a great workout. Need more information about DD-150? Go here.
- Do each exercise 12 times
- There are 3 rounds – In each round, do each exercise.
- E.g. Round One = Do 12 Jumping Jacks, 12 Push-Ups, 12 Lunges and then 12 Leg Lifts. Repeat with Round Two and Three.
- No set rest periods, but rest if you feel you need to.
- Finish the workout off with six Burpees for good luck!
Enjoy and let me us know in the comments how your DD-150 workout went today.