Here’s the next workout, DD-150 #5. Let’s Do This! If you want more information about the DD-150 program, go here. Have a great workout! Let me us know in the comments how your DD-150 workout went today and feel free to follow us at any of the sites above.
- Do each exercise 12 times
- There are 3 rounds – In each round, do each exercise.
- E.g. Round One = Do 12 Knee Tuck Jumps, 12 Tricep Dip with Bridge, Split Squat and then Flutter Kicks. Repeat with Round Two and Three.
- No set rest periods, but rest if you feel you need to.
- Finish the workout off with six Burpees for good luck!