DD-150 #3 – Steaming Close Grip Lunging V-Ups!

Here’s the next workout, DD-150 #3. Let’s kick some ass! Have a great workout. If you want more information about the DD-150 program? Go here.

 

 

 

Today’s exercises

Directions

  • Do each exercise 12 times
  • There are 3 rounds – In each round, do each exercise.
    • E.g. Round One = Do 12 Steam Engine’s, 12 Close-Grip Push-Ups, 12 Reverse Lunges and then 12 V-Ups. Repeat with Round Two and Three.
  • No set rest periods, but rest if you feel you need to.
  • Finish the workout off with six Burpees for good luck! :)

Enjoy and let me us know in the comments how your DD-150 workout went today

  • http://www.dietarydogma.com Bill Murrin

    This was a really good workout. Got the blood flow going and definitely got me winded. Only a few minutes long, I felt that “zone” feeling when I was on my way to work. Good stuff.