Tag Archives: no-equipment

DD-150 – Rest Day and First Week Recap

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Image © photospin.com

Image © photospin.com

It has been a great first week of the DD-150. If you made it this far give yourself a pat on the back. Great job! We be back with fresh workouts first thing Sunday morning. The DD-150 will run Sun-Thurs with Friday and Saturday as rest days.

If you don’t feel like taking a rest day tomorrow and Saturday, pick your favorite workout(s) from the week and repeat it. Here is a recap of the workouts we did this week.

  • #1: Jumping Jacks, Push-Ups, Lunges and Leg Lifts
  • #2: Skaters, Pike Press, Squats and Crunches
  • #3: Steam Engines, Close-Grip Push-Up, Reverse Lunge, V-Ups
  • #4: Mountain Climbers, Wide Grip Push-Up, Side Split Lunge, Crunch Up
  • #5: Knee Tuck Jumps, Tricep Dip with Bridge, Split Squat, Flutter Kicks
  • #6: High Knees, Dive Bombers, Mule Kicks, Bicycle Crunches

A rest day, especially a weekend day, is the perfect time to consider getting out of the house to take a walk, hike, jog, etc.

DD-150 #6 – High Diving Mule Crunches!

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Image © photospin.com

Image © photospin.com

Here’s the next workout, DD-150 #6. Let’s Do This! If you want more information about the DD-150 program, go here. Have a great workout! Let me us know in the comments how your DD-150 workout went today and feel free to follow us at any of the sites above.

Today’s exercises

Directions

  • Do each exercise 12 times
  • There are 3 rounds – In each round, do each exercise.
    • E.g. Round One = Do 12 High Knees, 12 High Knees, Dive Bombers, Mule Kicks and then Bicycle Crunches. Repeat with Round Two and Three.
  • No set rest periods, but rest if you feel you need to.
  • Finish the workout off with six Burpees for good luck! :)

DD-150 #5 – Tucking Bridge Squat Kickers!

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Image © photospin.com

Image © photospin.com

Here’s the next workout, DD-150 #5. Let’s Do This! If you want more information about the DD-150 program, go here. Have a great workout! Let me us know in the comments how your DD-150 workout went today and feel free to follow us at any of the sites above.

Today’s exercises

Directions

  • Do each exercise 12 times
  • There are 3 rounds – In each round, do each exercise.
    • E.g. Round One = Do 12 Knee Tuck Jumps, 12 Tricep Dip with Bridge, Split Squat and then Flutter Kicks. Repeat with Round Two and Three.
  • No set rest periods, but rest if you feel you need to.
  • Finish the workout off with six Burpees for good luck! :)

DD-150 #4 – Climbing Wide Grip Lunging Crunchers!

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Image © photospin.com

Image © photospin.com

Here’s the next workout, DD-150 #4. Let’s Get Down! If you want more information about the DD-150 program? Go here. Have a great workout! Let me us know in the comments how your DD-150 workout went today and feel free to follow us at any of the sites above.

Today’s exercises

Directions

  • Do each exercise 12 times
  • There are 3 rounds – In each round, do each exercise.
    • E.g. Round One = Do 12 Mountain Climbers, 12 Wide Grip Push-Ups, 12 Side Split Lunges and then 12 Crunch Ups. Repeat with Round Two and Three.
  • No set rest periods, but rest if you feel you need to.
  • Finish the workout off with six Burpees for good luck! :)

Have a great workout! Let me us know in the comments how your DD-150 workout went today

DD-150 #3 – Steaming Close Grip Lunging V-Ups!

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Here’s the next workout, DD-150 #3. Let’s kick some ass! Have a great workout. If you want more information about the DD-150 program? Go here.

 

 

 

Today’s exercises

Directions

  • Do each exercise 12 times
  • There are 3 rounds – In each round, do each exercise.
    • E.g. Round One = Do 12 Steam Engine’s, 12 Close-Grip Push-Ups, 12 Reverse Lunges and then 12 V-Ups. Repeat with Round Two and Three.
  • No set rest periods, but rest if you feel you need to.
  • Finish the workout off with six Burpees for good luck! :)

Enjoy and let me us know in the comments how your DD-150 workout went today

DD-150 #2 – Get Some

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Here’s the second workout, DD-150 #2. Ready. Set. Go! Have a great workout. Need more information about DD-150? Go here.

Today’s exercises

Directions

  • Do each exercise 12 times
  • There are 3 rounds – In each round, do each exercise.
    • E.g. Round One = Do 12 Jumping Jacks, 12 Push-Ups, 12 Lunges and then 12 Leg Lifts. Repeat with Round Two and Three.
  • No set rest periods, but rest if you feel you need to.
  • Finish the workout off with six Burpees for good luck! :)

Enjoy and let me us know in the comments how your DD-150 workout went today.

DD-150 #1 – Let’s Begin

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As I explained yesterday, we have launched a new series on the site called the “DD-150”. It consists of a no-equipment short workout routine geared towards busy individuals. It is simply 150 reps of awesomeness.

Today’s exercises:

Here’s the breakdown:

  • Four Exercises
  • Do each exercise 12 times
  • Three rounds – In each round, do each exercise.
    • E.g. Round One = Do 12 Jumping Jacks, 12 Push-Ups, 12 Lunges and then 12 Leg Lifts. Repeat with Round Two and Three.
  • No set rest periods, but rest if you feel you need to.
  • Finish the workout off with six Burpees for good luck! 🙂

I’ve linked to the exercise database at exrx.net for each exercise to explain the proper form if you don’t know how to do the exercise. I will work on getting some pictures and am considering doing a quick video for each DD-150 one to show the movements.

Enjoy and let me us know in the comments how your DD-150 went.