Category Archives: DietaryDogma Daily 150 (DD-150)

The DD-150 are a daily 4 exercise routine that takes only a few minutes. The goal is to let anyone quickly get in a resistance training workout.

DD-150 – Rest Day and First Week Recap

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Image © photospin.com

It has been a great first week of the DD-150. If you made it this far give yourself a pat on the back. Great job! We be back with fresh workouts first thing Sunday morning. The DD-150 will run Sun-Thurs with Friday and Saturday as rest days.

If you don’t feel like taking a rest day tomorrow and Saturday, pick your favorite workout(s) from the week and repeat it. Here is a recap of the workouts we did this week.

  • #1: Jumping Jacks, Push-Ups, Lunges and Leg Lifts
  • #2: Skaters, Pike Press, Squats and Crunches
  • #3: Steam Engines, Close-Grip Push-Up, Reverse Lunge, V-Ups
  • #4: Mountain Climbers, Wide Grip Push-Up, Side Split Lunge, Crunch Up
  • #5: Knee Tuck Jumps, Tricep Dip with Bridge, Split Squat, Flutter Kicks
  • #6: High Knees, Dive Bombers, Mule Kicks, Bicycle Crunches

A rest day, especially a weekend day, is the perfect time to consider getting out of the house to take a walk, hike, jog, etc.

DD-150 #6 – High Diving Mule Crunches!

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Image © photospin.com

Image © photospin.com

Here’s the next workout, DD-150 #6. Let’s Do This! If you want more information about the DD-150 program, go here. Have a great workout! Let me us know in the comments how your DD-150 workout went today and feel free to follow us at any of the sites above.

Today’s exercises

Directions

  • Do each exercise 12 times
  • There are 3 rounds – In each round, do each exercise.
    • E.g. Round One = Do 12 High Knees, 12 High Knees, Dive Bombers, Mule Kicks and then Bicycle Crunches. Repeat with Round Two and Three.
  • No set rest periods, but rest if you feel you need to.
  • Finish the workout off with six Burpees for good luck! :)

DD-150 #5 – Tucking Bridge Squat Kickers!

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Image © photospin.com

Image © photospin.com

Here’s the next workout, DD-150 #5. Let’s Do This! If you want more information about the DD-150 program, go here. Have a great workout! Let me us know in the comments how your DD-150 workout went today and feel free to follow us at any of the sites above.

Today’s exercises

Directions

  • Do each exercise 12 times
  • There are 3 rounds – In each round, do each exercise.
    • E.g. Round One = Do 12 Knee Tuck Jumps, 12 Tricep Dip with Bridge, Split Squat and then Flutter Kicks. Repeat with Round Two and Three.
  • No set rest periods, but rest if you feel you need to.
  • Finish the workout off with six Burpees for good luck! :)

DD-150 #4 – Climbing Wide Grip Lunging Crunchers!

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Image © photospin.com

Image © photospin.com

Here’s the next workout, DD-150 #4. Let’s Get Down! If you want more information about the DD-150 program? Go here. Have a great workout! Let me us know in the comments how your DD-150 workout went today and feel free to follow us at any of the sites above.

Today’s exercises

Directions

  • Do each exercise 12 times
  • There are 3 rounds – In each round, do each exercise.
    • E.g. Round One = Do 12 Mountain Climbers, 12 Wide Grip Push-Ups, 12 Side Split Lunges and then 12 Crunch Ups. Repeat with Round Two and Three.
  • No set rest periods, but rest if you feel you need to.
  • Finish the workout off with six Burpees for good luck! :)

Have a great workout! Let me us know in the comments how your DD-150 workout went today

DD-150 #3 – Steaming Close Grip Lunging V-Ups!

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Here’s the next workout, DD-150 #3. Let’s kick some ass! Have a great workout. If you want more information about the DD-150 program? Go here.

 

 

 

Today’s exercises

Directions

  • Do each exercise 12 times
  • There are 3 rounds – In each round, do each exercise.
    • E.g. Round One = Do 12 Steam Engine’s, 12 Close-Grip Push-Ups, 12 Reverse Lunges and then 12 V-Ups. Repeat with Round Two and Three.
  • No set rest periods, but rest if you feel you need to.
  • Finish the workout off with six Burpees for good luck! :)

Enjoy and let me us know in the comments how your DD-150 workout went today

DD-150 #2 – Get Some

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Here’s the second workout, DD-150 #2. Ready. Set. Go! Have a great workout. Need more information about DD-150? Go here.

Today’s exercises

Directions

  • Do each exercise 12 times
  • There are 3 rounds – In each round, do each exercise.
    • E.g. Round One = Do 12 Jumping Jacks, 12 Push-Ups, 12 Lunges and then 12 Leg Lifts. Repeat with Round Two and Three.
  • No set rest periods, but rest if you feel you need to.
  • Finish the workout off with six Burpees for good luck! :)

Enjoy and let me us know in the comments how your DD-150 workout went today.

DD-150 #1 – Let’s Begin

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As I explained yesterday, we have launched a new series on the site called the “DD-150”. It consists of a no-equipment short workout routine geared towards busy individuals. It is simply 150 reps of awesomeness.

Today’s exercises:

Here’s the breakdown:

  • Four Exercises
  • Do each exercise 12 times
  • Three rounds – In each round, do each exercise.
    • E.g. Round One = Do 12 Jumping Jacks, 12 Push-Ups, 12 Lunges and then 12 Leg Lifts. Repeat with Round Two and Three.
  • No set rest periods, but rest if you feel you need to.
  • Finish the workout off with six Burpees for good luck! 🙂

I’ve linked to the exercise database at exrx.net for each exercise to explain the proper form if you don’t know how to do the exercise. I will work on getting some pictures and am considering doing a quick video for each DD-150 one to show the movements.

Enjoy and let me us know in the comments how your DD-150 went.

Introducing DietaryDogma Fitness Daily 150 (DD-150)

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I am here to introduce my latest fitness craze, the Dietary Dogma Daily 150. Why the 150? I wanted to work out in the morning but was having a hard time finding the time being a new father and all. I enjoy after work runs/walks but some days feel too hectic with making dinner and all.

I know that I can get in a few minutes, but if I’m only going to spend a few minutes, it needs to count. I also want something body-weight based and have aerobic and anaerobic elements.

Here’s the breakdown:

  • 4 Exercises
  • 12 repetitions each exercise
  • 3 Exercise sets (144 reps)
  • No rest
  • Finish with six Burpees for good luck! 🙂

The DD-150 is very flexible and versatile. No equipment is necessary and each exercise should be modified based on your current fitness level (E.g. Don’t hurt yourself!).

The first workout is on its way. For now, I will be posting the workouts to the site, but I will create a web application that can help each person personalize it, select different exercises, track progress, etc.