DD-150 #4 – Climbing Wide Grip Lunging Crunchers!

Image © photospin.com

Image © photospin.com

Here’s the next workout, DD-150 #4. Let’s Get Down! If you want more information about the DD-150 program? Go here. Have a great workout! Let me us know in the comments how your DD-150 workout went today and feel free to follow us at any of the sites above.

Today’s exercises

Directions

  • Do each exercise 12 times
  • There are 3 rounds – In each round, do each exercise.
    • E.g. Round One = Do 12 Mountain Climbers, 12 Wide Grip Push-Ups, 12 Side Split Lunges and then 12 Crunch Ups. Repeat with Round Two and Three.
  • No set rest periods, but rest if you feel you need to.
  • Finish the workout off with six Burpees for good luck! :)

Have a great workout! Let me us know in the comments how your DD-150 workout went today

  • http://www.dietarydogma.com Bill Murrin

    This was a good workout. I have a love/hate relationship with mountain climbers. My abs are feeling it from the past few days of workouts. Good stuff. I can definitely feel more in the zone throughout the day.