DD-150 #1 – Let’s Begin

As I explained yesterday, we have launched a new series on the site called the “DD-150”. It consists of a no-equipment short workout routine geared towards busy individuals. It is simply 150 reps of awesomeness.

Today’s exercises:

Here’s the breakdown:

  • Four Exercises
  • Do each exercise 12 times
  • Three rounds – In each round, do each exercise.
    • E.g. Round One = Do 12 Jumping Jacks, 12 Push-Ups, 12 Lunges and then 12 Leg Lifts. Repeat with Round Two and Three.
  • No set rest periods, but rest if you feel you need to.
  • Finish the workout off with six Burpees for good luck! 🙂

I’ve linked to the exercise database at exrx.net for each exercise to explain the proper form if you don’t know how to do the exercise. I will work on getting some pictures and am considering doing a quick video for each DD-150 one to show the movements.

Enjoy and let me us know in the comments how your DD-150 went.

Introducing DietaryDogma Fitness Daily 150 (DD-150)

I am here to introduce my latest fitness craze, the Dietary Dogma Daily 150. Why the 150? I wanted to work out in the morning but was having a hard time finding the time being a new father and all. I enjoy after work runs/walks but some days feel too hectic with making dinner and all.

I know that I can get in a few minutes, but if I’m only going to spend a few minutes, it needs to count. I also want something body-weight based and have aerobic and anaerobic elements.

Here’s the breakdown:

  • 4 Exercises
  • 12 repetitions each exercise
  • 3 Exercise sets (144 reps)
  • No rest
  • Finish with six Burpees for good luck! 🙂

The DD-150 is very flexible and versatile. No equipment is necessary and each exercise should be modified based on your current fitness level (E.g. Don’t hurt yourself!).

The first workout is on its way. For now, I will be posting the workouts to the site, but I will create a web application that can help each person personalize it, select different exercises, track progress, etc.